Shinrin-Yoku är japanska för skogsbad. Jag har tränat karate i 20 år, så inte helt oväntat vände jag min blick mot Japan för att söka efter mindfulness metoder. Under åttiotalet i Japan uppmärksammades fenomenet Karoshi, vilket betyder att dö av överansträngning på jobbet. Som en motreaktion utvecklades skogsbad, idag en etablerad metod och del av …
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