Fysisk aktivitet kan bidra till att både förebygga och behandla psykisk ohälsa, genom att bland annat minska stressnivåer, stärka personers motståndskraft mot utveckling av psykisk sjukdom och även vara en del av behandlingen. Så, visst får vi en hel del hälsoeffekter av vår träning, även om det inte alltid är drivkraften eller det vi tänker …
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